Frequently asked questions

You can come without registering — we’ll be happy to help you register at the reception, and you can pay for the class on the spot by card or QR code.
Please note that class capacity is limited and we fully respect these limits. That’s why we recommend making a reservation in advance through our custom booking system, which is very simple and quick to use.

Reservations are made online, easily through our website. Simply log in with your username and password, choose the date, the class you’d like to join, select your mat, and click Book. Yes — when making a reservation, you also choose your exact spot in the studio. Whether you prefer being close to the mirror, by the window, or in a quiet corner, the choice is yours. We’re the only studio in the Czech Republic that offers this option in our booking system. Mindfulness is one of our core values, and we believe everyone feels best in a different place — that’s why we give you the freedom to choose in advance.

You can cancel your reservation up to 24 hours before the start of the class.
Thank you for respecting this policy — it allows other clients to book the spot in time.

Yes. beyou is here for those moments when you simply want to slow down.
Our studio also includes a bistro and a dedicated care space. In the bistro, you’ll find a selection of hot and cold drinks and dishes — all fresh, with plenty of plant-based options, prepared with love. In the care room, you can enjoy physiotherapy, osteopathy, Bicom therapy, or massages. You’re welcome to come by at any time during our opening hours, even if you’re not waiting for a class. We look forward to seeing you.

At beyou, you can pay by card or QR code — we do not accept cash.

Thanks to our location right next to the Nádraží Holešovice metro station, there are plenty of paid parking zones in the area. Everyone prefers a different route to the studio (whether coming from the city center or from Troja), so we’ll also share practical tips and maps on our Instagram. No worries — there are plenty of parking options, and on top of that, the studio has 9 private parking spaces right next to the building, clearly marked so everyone can find them easily.

Yes, we’re happy to welcome even the little ones. Our barre classes with childcare take place on Mondays and Wednesdays at 3:30 PM. While you focus on movement and yourself, your child can play safely in the neighboring room under supervision — calm, cared for, and in good hands.
At beyou, there’s space for both of you. Each in your own way.

Safety and cleanliness are our top priorities. We disinfect all mats and equipment after each class using a special gentle disinfectant. In addition, we regularly clean them with UV light, which eliminates all bacteria. We’re the only studio in the Czech Republic using this technology.

At beyou, we have two changing rooms, each equipped with three showers and three toilets. If you don’t need to change clothes, you can also use our front area to leave your shoes and coat. Our goal is to make everyone feel comfortable from the moment they arrive at the studio.

Combining different classes is ideal for both body and mind — each one offers something unique and supports you in a different way. In our booking system, you’ll find a short description with every class to help you choose the right one. And if you’re still unsure, just reach out to us — at the reception, by email, or on Instagram. We’ll be happy to help you decide.

Your satisfaction is our top priority. We truly value every friendly and honest piece of feedback. If the class — or anything else — doesn’t meet your expectations, please let us know. We’ll be happy to make it right or refund you.
Each class has its own rhythm, intensity, and intention. That’s why we recommend reading the class descriptions before booking or talking to our reception team — we’ll gladly help you choose the right one for you.

If there’s a change of instructor or class time, we’ll always let you know in advance. In that case, you’re of course free to cancel your reservation anytime before the class starts – with no cancellation fee and a full refund.

We understand — and we completely get it. Yes, we offer private classes in our semi-private room. They’re perfect if you prefer to start at a slower pace, want to better understand your body, or simply enjoy a class just for yourself.
Just send us a message or talk to our reception, and together we’ll find the right time, teacher, and class style that suits you best. Everyone is welcome here exactly as they are — and at their own pace.

We don’t use traditional infrared lamps — instead, we have special infrared panels in our semi-private room. They gently warm up the space and at the same time offer health benefits: they support recovery, relax the muscles, boost immunity, and help your body feel better overall. It’s the perfect combination of health and relaxation in one.

beyou courses are not just about movement. They’re about creating a space where your body and mind get exactly what they need. We work in closed groups to ensure maximum individual attention and support. For these small-group courses (maximum 3–4 people), BeYou has a dedicated semi-private room.

Comfortable clothing that makes you feel good is all you need. We’ll take care of the rest. Mats and props are available directly in the studio — clean, fresh, and regularly disinfected. For your peace of mind and maximum comfort.

This is very individual — it depends on what and when you eat, and how your body digests food. In general, we recommend coming to class with a feeling of lightness — which usually means avoiding heavy meals 1–2 hours before exercise. At the same time, don’t come on an empty stomach if that would make you uncomfortable. At our studio, we make sure you’re well taken care of in any situation.

Our bistro is always here for you if you arrive a bit earlier. Enjoy your favorite drink, a light meal, and a peaceful moment just for yourself.

beyou connects movement with holistic care for both body and mind.
In our care room, you can enjoy physiotherapy, osteopathy, massages, and beauty treatments. Appointments can be easily arranged through our reception. We also host regular events that open up important wellbeing topics — from mental health to sustainable self-care rituals. We collaborate with experts and inspiring guests who share their unique perspectives on how to take better care of ourselves. beyou is a space for inspiration, stillness, and the kind of questions we don’t usually ask out loud.

At beyou, we believe that movement isn’t about performance or striving for perfection. For us, movement is a way to help you feel good — both physically and mentally. We see movement as a feeling we want to create in every class.
But it would be misleading to think that this feeling just happens on its own — it takes some effort and commitment to get there. And we’re here to support you every step of the way.