Semi-private room

Available classes

BARRE

A dynamic cardio workout inspired by ballet, pilates, and yoga. It develops flexibility, strength, grace, and mindful breathing. We use bodyweight as well as props such as dumbbells, overballs, resistance bands, and a barre.

PILATES CLINIC METHOD

Pilates Clinic Method is a health–functional method developed by Mgr. Daniel Müller. It combines classical Pilates principles with modern physiotherapy knowledge. The focus is on highly precise body alignment and mindful movement accompanied by a breathing wave. In these classes, we work on proper posture, activation of the deep stabilizing system, and eliminating incorrect movement patterns.

These sessions are held exclusively in the semi-private room to ensure they are truly safe and beneficial for everyone — from people addressing musculoskeletal issues to athletes looking to enhance their performance.

YOGA

Breath, movement, and the power of the present moment come together in poses that strengthen the entire body, improve flexibility and focus, release the nervous system, and calm the mind. The different types of classes are described in detail in our booking system.

GOATA

A movement method focused on returning to the body’s natural movement patterns. It helps improve posture, walking and running technique, prevent injuries, and build stability and mobility. By working with the alignment of the feet, hips, and spine, it supports healthy, efficient, and sustainable movement in the long term.